i can't quite do that yet
but i'm working on it...i have (gasp)! gotten addicted to bikram yoga. sometimes called "hot yoga" is a 90 minute, whopping 105 degree work out! i have a love/ hate-ish relationship with it. it's SO hard, but EVERYTIME i come out of class i feel like a DIFFERENT person. i feel cleaned out & more in touch with my body then i ever have before. it's also taught me to breath in a more conscious way & that mediation can in fact be a physical act as well.
btw, i started all this as a way to do training that is easy on my knees. i am training to climb mt. rainier for my 30th bday this summer. not sure it will happen - (trying to be positive & realistic at the same time)....
posted by jgrow @ 5:27 PM
3 Comments:
You will do it!
I am thinking I need to try some Hot Yoga with you! Since it's just down the street from my house, then we can eat thai food on my living room floor! xoxo, Amy
Though i fear i'm too fat for it right now, i loved the Bikram classes i took at rain city a while back.
I'm working on ashtanga style sun salutations, busting back to basics breathing - awareness - core - smooth and even.
You go, with the breath!
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